Blog

As we decide and commit to getting back into fitness, it’s no surprise weight loss, eating right and monitoring our steps rank top in our lists. But how do we ensure we give any of that a good stab? Some of us will religiously flock......

This is a blog encouraging you to train and get fit, yet the title of this post is ‘Fitness – Skip it’? It doesn’t really add up until I tell you that this blog post is regarding skipping… Skipping is underrated in the world of......

Hiring a fitness trainer to help you reach your fitness goals, guide with your workout and diet plans, is always worthy investment. But ensuring you have made the right investment isn’t that straight forward. In this blog, I will try to highlight some of the......

The past couple of years saw an increase in the popularity of specialised fitness facilities known as ’boutique fitness’ and the trend doesn’t look like it’s waning. With this increasing popularity, it is easy to see why fitness enthusiasts prefer the boutique fitness to the......