Select Page


Sedentary Office Lifestyle, the Workplace Killer.

The workplace is notorious with acronyms like GDPR, ATM, etc., but not with SOL, Sedentary Office Lifestyle. With workplace habits perpetuating this hazardous lifestyle, the workplace is killing employees. Increasing physical activities, taking social breaks from the office regularly with colleagues can help counteract the health risks associated with Sedentary Office lifestyle.

read more

There’s no stopping Boutique Fitness

The past couple of years saw an increase in the popularity of specialised fitness facilities known as 'boutique fitness' and the trend doesn't look like it's waning. With this increasing popularity, it is easy to see why fitness enthusiasts prefer the boutique fitness...

read more

Keep motivated during your fitness journey

Looking for some inspiration to keep going during your fitness journey? We have rounded up some tips to make sure you stay motivated throughout the way. Downloading an app like Zoique that monitors your progress and performance and gives personalised recommendations...

read more

Subscribe to our newsletter


Signing up to our newsletter gives you exclusive access to our upcoming events, workshops, workplace wellness insights, promotions and so much more.

Your privacy is extremely important to us. Your information will not be shared.



Call Us

0203 488 3473

Email Us

Share This