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  The past couple of years saw an increase in the popularity of specialised fitness facilities known as ’boutique fitness’ and the trend doesn’t look like it’s waning. With this increasing popularity, it is easy to see why fitness enthusiasts prefer the boutique fitness to......

Looking for some inspiration to keep going during your fitness journey? We have rounded up some tips to make sure you stay motivated throughout the way. Downloading an app like Zoique that monitors your progress and performance and gives personalised recommendations about fitness classes nearby......

Nutrition plays an essential role in helping us lead a healthy lifestyle, but trying to have a sustainable and balanced diet can be a big challenge considering our hectic schedules and routines. It is of great importance however that we develop healthy eating habits that will......

2018 is almost upon us. A new year to start over again and set new resolutions in order to achieve your wellness goals. Zoique app is one of the tools that can help you along your fitness journey, keeping track of your progress and giving......

Zoique App Christmas Competition We are giving away a fitness kit to keep you motivated and help you achieve your fitness goals in 2018. The kit consists of a Fitbit Blaze + a £150 Lululemon eGift Card to spend in their shop or online. To......

Boutique fitness has been changing the way people exercise in London. If you are tired of running on the treadmill or just need an extra push to achieve your goals, there are loads of Boutique gyms to pick from offering a wide choice of classes......

This is a blog encouraging you to train and get fit, yet the title of this post is ‘Fitness – Skip it’? It doesn’t really add up until I tell you that this blog post is regarding skipping… Skipping is underrated in the world of......

As we decide and commit to getting back into fitness, it’s no surprise weight loss, eating right and monitoring our steps rank top in our lists. But how do we ensure we give any of that a good stab? Some of us will religiously flock......

  Hiring a fitness trainer to help you reach your fitness goals, guide with your workout and diet plans, is always worthy investment. But ensuring you have made the right investment isn’t that straight forward. In this blog, I will try to highlight some of......