Fitness – Skip it

Fitness – Skip it

This is a blog encouraging you to train and get fit, yet the title of this post is ‘Fitness – Skip it’? It doesn’t really add up until I tell you that this blog post is regarding skipping… Skipping is underrated in the world of fitness to the average gym go-er,...
5 Reasons why you need a Fitness Trainer.

5 Reasons why you need a Fitness Trainer.

As we decide and commit to getting back into fitness, it’s no surprise weight loss, eating right and monitoring our steps rank top in our lists. But how do we ensure we give any of that a good stab? Some of us will religiously flock to the gyms or boutique fitness...
How to identify bad Fitness Trainers.

How to identify bad Fitness Trainers.

  Hiring a fitness trainer to help you reach your fitness goals, guide with your workout and diet plans, is always worthy investment. But ensuring you have made the right investment isn’t that straight forward. In this blog, I will try to highlight some of the common...