Tips for Cultivating a Wellbeing Culture in the Workplace. by Emeka Ogbonnaya In one of my recent Instagram posts, I wanted to highlight the impact of employee wellbeing on the successes experienced in the workplace. Having worked at various organizations where focus...read more
Employee Engagement and the Millennial Workforce by Emil Shour, Content Manager at SnackNation. HR managers pride themselves with the implementation of programs intended to ensure employee retention, satisfaction and wellbeing. In many organisations, their employee...read more
Corporate UK's Wellness Agenda: A Case for Radical Innovation by Priyam Sharma, Health-tech entrepreneur. The present health crisis in the UK is a national issue and one that employers need to play an active role in managing. Among the several factors contributing to...read more
The growing importance of workplace wellness by Beate O’Neil, head of wellness consulting, Punter Southall Health and Protection. As head of wellness consulting, it is interesting to me that 10 years ago jobs like mine were few and far between. But the Employee...read more
The workplace is notorious with acronyms like GDPR, ATM, etc., but not with SOL, Sedentary Office Lifestyle. With workplace habits perpetuating this hazardous lifestyle, the workplace is killing employees. Increasing physical activities, taking social breaks from the office regularly with colleagues can help counteract the health risks associated with Sedentary Office lifestyle.read more
Exercise, nutrition and fun. London offers a wide range of options if you are into fitness and a healthy lifestyle. We have selected the best wellness events being held in the city in 2018 to give you some inspiration to lead a balanced and happy life. Check them out!...read more
The past couple of years saw an increase in the popularity of specialised fitness facilities known as 'boutique fitness' and the trend doesn't look like it's waning. With this increasing popularity, it is easy to see why fitness enthusiasts prefer the boutique fitness...read more
Looking for some inspiration to keep going during your fitness journey? We have rounded up some tips to make sure you stay motivated throughout the way. Downloading an app like Zoique that monitors your progress and performance and gives personalised recommendations...read more
Nutrition plays an essential role in helping us lead a healthy lifestyle, but trying to have a sustainable and balanced diet can be a big challenge considering our hectic schedules and routines. It is of great importance however that we develop heanolthy eating habits...read more
Are you a fan of group exercise? Willing to go the extra mile to achieve your fitness goals in 2018? Whether you are looking to lose weight, drop a dress size, get toned up or get summer ready, there are always options out there for you. We interviewed Personal...read more
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